“What you eat affects how you feel.” Sounds simple enough and a statement we all have probably heard before, yet it still can be complicated and challenging to make the healthy choices in the moment.
In the April 2019 Revelstoke Review article, Alex Sosnkowski shared how she has experienced the connection between food and feelings.
Check out the health and nutrition supports in Revelstoke:
Nutritional Education Program, Food Bank, Kids Snack Program and Food Security at Community Connections
Learn about healthy eating or speak to a dietician and exercise professional at healthlinkbc.ca call 811 (soon to be a text service)
Soup and a Smile at United Church (all are welcome to drop-in Monday during fall/winter at 11:45am)
Breakfast Programs at every school in SD19
Dietician at the Diabetes and Nutrition Office at Queen Victoria Hospital, Sandra Rourke @ 250-814-2276
Public Health at Queen Victoria Hospital
You can find Alex during the week behind the desk at the Feel Good Collective on Wednesdays and Fridays, on Facebook at Your Whole Health Solutions, on her website at yourwholehealthsolutions.com, or you can email her at email@example.com.